Yin yoga against pain complaints in osteoarthritis

oga is not just for lean people. Even if you prefer not to squeeze in complicated poses for whatever reason, yoga is a must. For example, yoga helps against pain in osteoarthritis. What is yin yoga? And how does it work? We were looking for it for you.

Flexible body – a smooth mind

Yoga is much more than standing on one leg and following your breathing. You can even distinguish two types: yin and yang yoga. With Yang it’s all about strength and speed and Yin about peace and softness. Complete the opposite. The quiet, but intensive postures (Asana’s) of yin, make it challenging.

Yoga and rheumatism

People with osteoarthritis are quick to move less because it hurts or because they are afraid that the pain will get worse. While moving, the muscles and tendons around the joints become stronger. This gives support and is a shock absorption for the joints, which reduces the pain. That yoga helps to treat pain in osteoarthritis, was also evident from a research at the University of Montreal. Twice a week 75 people with osteoarthritis and rheumatoid arthritis practiced yoga. They then felt more flexible and positive. However, the researchers recommended that they practice quiet forms of yoga, such as Hatha yoga and yin yoga.

Yoga without muscle tension

In yin yoga you do not go from one yoga posture to the other yoga posture. The challenge is precisely in relaxing your muscles. To prevent muscle tension, different attributes are used. A blanket if the mat is too hard, blocks of foam where you can rest your body and a bolster. This is a large elongated pillow that helps support the postures. Everything to stay as comfortable as possible for three to five minutes.


With yin yoga you stay in a certain posture for a long time, because then there is enough time to relax the muscles. As a result, the connective tissue is slowly extended and this has a favorable effect on the muscles. It also gives you the time to pay extra attention to your breathing and thus relax. The combination of relaxation and (carefully) looking up your limits makes it a suitable sport for people with osteoarthritis.