The kidneys are the organs that are in charge of filtering the toxins that circulate through the bloodstream to later eliminate them through the urine.Although this process is carried out naturally when the person is healthy, sometimes they become overwhelmed and present difficulties to function.
The problem is that the waste is retained in the body and, over the course of days, cause havoc that directly affect health.
In fact, they can cause more complicated diseases, as is the case of kidney failure or stones.
In addition, in the most severe cases, it compromises the health of other vital organs, such as the heart and liver.
The good news is that there are natural methods to boost its smooth operation and achieve optimum waste disposal.
Among these, we find an antioxidant and diuretic drink that can be prepared at home following a few simple steps.
Are you encouraged to try it?
Citrus drink to cleanse the kidneys and dissolve kidney stones
This natural drink to cleanse the kidneys and combat kidney stones is made from the combination of lemon, lime and orange.
Considering that it is rich in phytonutrients and antioxidants , consuming it several times a day contributes to improving kidney function.
Taking into account that fluid intake is paramount to an adequate detoxification process, this alternative becomes a very healthy option.Its caloric content is minimal and offers large amounts of vitamin C, minerals and fiber.
In addition, it has diuretic properties that stimulate the elimination of the retained liquids and the substances that form the stones.
Lemon, like lime and orange, contains citric acid and phosphoric acid among its major components.
These substances contribute to level the acidity in the urine and play an important role in the prevention of kidney stones.Best of all, they also strengthen the immune system and decrease the risk of infections and diseases of the urinary tract.
How to prepare to be citrus drink to cleanse the kidneys and avoid calculations?
When preparing this drink at home you will be able to take care of your renal health and, in addition, it will be cleaning your digestive and hepatic system.
It is a great alternative for those who have difficulty drinking pure water , since its citric touch gives it a very pleasant taste.
This indicates that it is also a great option to hydrate the body, lose weight and improve skin health.
- 5 cups water (1 ¼ liter)
- 1 green lemon
- 1 file
- 1 orange
- 10 mint leaves
- 1 tablespoon vinegar or baking soda (10 g)
- Take the vinegar and baking soda, dilute them in water and use to disinfect the peel of all citrus fruits.
- Then cut the lemon into several slices and repeat the same action with the file and the orange.
- Put the fruits in a jar and then add the water and the mint leaves.
- Let it stand for at least two hours, but the ideal is to let it rest through the night.
- The next morning, drink a fasting glass and repeat the dose two or three times a day.
- Continue the cleansing treatment for a week followed and rest two more.
To take into account!
Although this drink is a great help for the renal health, it is fundamental to consider that its effects depend on the other habits of life.
In this sense, we must improve nutrition and reduce the consumption of foods rich in oxalates, such as coffee, artificial juices, oleaginous or cocoa.
It is also good to increase the consumption of vitamin C, not only to dissolve the stones, but also to protect the entire urinary system.
A good option is to incorporate blueberries into the diet, since it is a fruit with a high content of antioxidants, vitamins and minerals.
Consume the equivalent of eight glasses of water per day , whether with natural juices, teas, fruits or other foods that contain it.If you have kidney disease, or if you are taking any special medications, it is essential to consult your doctor before you start to take this drink.