oga is not just for lean people. Even if you prefer not to squeeze in complicated poses for whatever reason, yoga is a must. For example, yoga helps against pain in osteoarthritis. What is yin yoga? And how does it work? We were looking for it for you. Flexible body – a smooth mind Yoga […]
The TV is already off, the room is dark. You already drank tea and milk. And you counted sheep. Where does that sleep stay? You need these Zen exercises at these times. They help you relax so that you sink into a deep, beneficial sleep. Exercise 1: Total muscle relaxation Unnoticed, we build up […]
The problem with the pelvic floor muscles is that you can not see them. No matter how hard you tighten them, you see nothing moving. It is not surprising that many women do not know how to start and relax these muscles. Pelvic floor physiotherapist Angelina Bearzatto told earlier about HEALTHY that about thirty percent […]