oga is not just for lean people. Even if you prefer not to squeeze in complicated poses for whatever reason, yoga is a must. For example, yoga helps against pain in osteoarthritis. What is yin yoga? And how does it work? We were looking for it for you. Flexible body – a smooth mind Yoga […]
The problem with the pelvic floor muscles is that you can not see them. No matter how hard you tighten them, you see nothing moving. It is not surprising that many women do not know how to start and relax these muscles. Pelvic floor physiotherapist Angelina Bearzatto told earlier about HEALTHY that about thirty percent […]
Which sports are best for your fitness? David van Bodegom, physician and aging scientist at the Leyden Academy: “People think in sports always that they have to move like an Olympian. The more, the harder, the better. But when it comes to your health, you are not at all better off as an Olympian. It’s […]