Give your liver a boost with this raspberry smoothie. Raspberries are rich in ellagic acid. This substance supports your liver in capturing free radicals and helps reduce inflammation and the growth of various harmful microorganisms. | Ingredients for 1 person: 125 grams of raspberries 1 deciliter of unfiltered red grape juice 4 leaves […]
Give your energy a boost with this delicious smoothie of blueberries, pear, mint and Organic Green Food Blend. Organic Green Food Blend is a mixture of wheat and barley grass, alfalfa and blueberry and feeds both the reserve and supply energy. | Ingredients for 2 people: 1 pear 2 sprigs of mint […]
A tasty and healthy appetizer or appetizer on a hot summer day for a strong liver and a good digestion. Tahin is ground pasta from sesame seeds and for sale in health food stores. In case of a strongly weakened digestive energy, replace the raw vegetables with vegetables blanched in boiling water […]
This chicken ragout with powerful chicken broth strengthens the digestive and reserve energy. The spring onions give extra spice and reinforcement to the supply energy. | Ingredients for 2 people: 1 carrot 1 stalk of celery 1 kilo of organic chicken legs 2 leaves of laurel 3 cloves of garlic 2 onions […]
A tasty recipe in particular to strengthen the supply energy. Especially if the liver has had a hard time after festive occasions. | Ingredients for 2 people: 100 grams of millet 1/4 liter of tomato juice without salt a pinch of sea salt 5 artichoke bottoms in oil 1 tablespoon pine nuts […]
This spicy millet dish supports the skin (millet is rich in silicic acid) and strengthens the digestion and defenses. A good weapon against flu, colds in changing weather types where temperatures can fluctuate by 8 degrees difference. Only apply to so-called liver heat, then remove the curry from this dish. Then replace the […]
Salmon and fresh walnuts are rich in healthy omega-3 fatty acids. In combination with broccoli sauce an absolute topper for the liver. Steaming keeps it easily digestible. | Ingredients for 2 people: 2 pieces of salmon fillet from 100-150 grams lemon juice pepper and salt 1 shrub of broccoli 1 deciliter of broth […]
Start the day energetically with this breakfast of millet, coconut milk and walnuts. The cardamom in this dish supports your digestion and liver detoxification. | Ingredients for 2 people: 35 grams of millet 50 ml coconut milk without sugar and without preservative (nature store) 2 dried unsweetened apricots (softening in water after […]
This dish with red lentils, spinach, carrot and mushrooms is a great dish for the cold first spring days. The combination of winter ingredients (lentils, carrot) and the fresh green of the first spring spinach means that you can go into spring vitally. | Ingredients for 2 people: 250 grams of fresh […]
sugar-free cake that is not seasonal in terms of ingredients. A healthy pie tip for special occasions. Bananas are rich in glutathione, natural melatonin and cherries and blueberries are rich in antioxidants. The flours are easy to digest and the full rice is rich in minerals. To make the cake thermally slightly ‘hotter’, pieces […]