This spicy millet dish supports the skin (millet is rich in silicic acid) and strengthens the digestion and defenses. A good weapon against flu, colds in changing weather types where temperatures can fluctuate by 8 degrees difference. Only apply to so-called liver heat, then remove the curry from this dish. Then replace the […]
Salmon and fresh walnuts are rich in healthy omega-3 fatty acids. In combination with broccoli sauce an absolute topper for the liver. Steaming keeps it easily digestible. | Ingredients for 2 people: 2 pieces of salmon fillet from 100-150 grams lemon juice pepper and salt 1 shrub of broccoli 1 deciliter of broth […]
This light fish dish consists of various spring vegetables, such as carrots, green asparagus and spring onions. Each and every one of them toppers in support of the supply energy. By steaming the vegetables, vitamins and flavor are preserved. Garlic, ginger and Japanese soy sauce give it an oriental accent. | Ingredients for 2 […]
Start the day energetically with this breakfast of millet, coconut milk and walnuts. The cardamom in this dish supports your digestion and liver detoxification. | Ingredients for 2 people: 35 grams of millet 50 ml coconut milk without sugar and without preservative (nature store) 2 dried unsweetened apricots (softening in water after […]
This dish with red lentils, spinach, carrot and mushrooms is a great dish for the cold first spring days. The combination of winter ingredients (lentils, carrot) and the fresh green of the first spring spinach means that you can go into spring vitally. | Ingredients for 2 people: 250 grams of fresh […]
sugar-free cake that is not seasonal in terms of ingredients. A healthy pie tip for special occasions. Bananas are rich in glutathione, natural melatonin and cherries and blueberries are rich in antioxidants. The flours are easy to digest and the full rice is rich in minerals. To make the cake thermally slightly ‘hotter’, pieces […]
Eggs are very supportive for the phase 2 liver detoxification and the refueling of the reserve energy. Eggs contain many of the mentioned substances lutein, zeaxanthin and carotenoids that give the egg yolk its specific yellow color. Eggs are also rich in vitamin B and good fats and lecithin (choline and inositol). […]
In the spring the liver can use some support when cleaning the body. This stew with the fresh green of spinach helps. Spinach has a cooling effect on the body. Because the first spring days can still be quite bleak, the cooling effect is neutralized by adding pieces of warming pumpkin, basil, nutmeg […]
This meal salad with boiled beet, green beans and egg brings you in the Italian atmosphere through the balsamic vinegar and olives. Almost all vegetables are cooked so that people with a weak digestive energy can also enjoy this salad. All ingredients have a strengthening effect on the supply energy. So give your […]
The liver is in its weaker period in the spring. This can give spring fatigue. He ‘lends’ extra energy to the reserve energy (battery) to do his 1400 functions properly. In spring especially on the somewhat ‘colder’ days gives a Römertopf recipe like this a good energy boost. For tigers: If necessary, leave the […]