1. Leave your window open in the evening Timmer your windows with curtains during the day and open the chinks at the moment it gets dark. Also put a fan or air conditioning at the window. Why? A fan sucks the air behind it and blows it cool again at the front. Even better: […]
Do you feel that your skin is different than before? Dryer? More taut? That’s right, because your skin is different. Because of ‘other’ hormones, your skin becomes different and your skin needs different care than a few years ago. Therefore, also give your skin the transition it deserves. The hormone estrogen is becoming less and […]
We clean our skin with tonic, exfoliate and lubricate with expensive creams. Everything with only one goal: as beautiful a skin as possible. But do you ever wonder if these jars, tubes and bottles are really needed? healthyNU was looking for you or face care is not actually a marketing trick. Your skin […]
Is it healthier to drink moderate alcohol? Or not to drink alcohol at all? A simple question with a difficult answer. It depends on which body you look at. For your heart, and even for relaxing, a glass of alcohol is quite healthy. But alcohol is never good for your liver. Your liver loves Spartan! Your […]
1. Pay attention to the portions Healthy barbecuing starts with making smart choices. For a barbecue we are quickly inclined to fill our shopping cart with lots of meat, ready-to-eat salads, creamy sauces and white baguettes. That is not wise if you have diabetes. Step one: do not eat more than you would […]