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Jan 31, 2020
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Latest Health Tips
Raspberry smoothie gives boosts to liver
Give your liver a boost with this raspberry smoothie. Raspberries are rich in ellagic acid. This substance supports your liver in capturing free radicals and helps reduce inflammation and the growth of various harmful microorganisms. | Ingredients for 1 person: 125 grams of raspberries 1 deciliter of unfiltered red grape juice 4 leaves
Diet and Nutrition Tips
Healthy diet for osteoarthritis
Diet plays a major role in the prevention of osteoarthritis or to be able to live free of symptoms. In addition to anti-inflammatory foods are also vitamins, a basic diet and a normal weight important factors. Osteoarthritis is one of the most common joint diseases in Switzerland and affects about 90
Fitness and Excercise
Home Workout
Yin yoga against pain complaints in osteoarthritis
oga is not just for lean people. Even if you prefer not to squeeze in complicated poses for whatever reason, yoga is a must. For example, yoga helps against pain in osteoarthritis. What is yin yoga? And how does it work? We were looking for it for you. Flexible body – a smooth mind Yoga
5 Exercises to sleep well
The TV is already off, the room is dark. You already drank tea and milk. And you counted sheep. Where does that sleep stay? You need these Zen exercises at these times. They help you relax so that you sink into a deep, beneficial sleep. Exercise 1: Total muscle relaxation Unnoticed, we build up
4 reasons to train your pelvic floor muscles today
The problem with the pelvic floor muscles is that you can not see them. No matter how hard you tighten them, you see nothing moving. It is not surprising that many women do not know how to start and relax these muscles. Pelvic floor physiotherapist Angelina Bearzatto told earlier about HEALTHY that about thirty percent
Exercising every day is better than the gym
Which sports are best for your fitness? David van Bodegom, physician and aging scientist at the Leyden Academy: “People think in sports always that they have to move like an Olympian. The more, the harder, the better. But when it comes to your health, you are not at all better off as an Olympian. It’s